Ingredients For Sheet Pan Chicken and Asparagus Whole30 Recipe
2 tablespoon Olive oil
2 tablespoon Lemon juice
4 Cloves garlic minced
1 teaspoon Dried parsley
0.5 teaspoon Dried rosemary
0.5 teaspoon Each salt and pepper
1 cup Baby potatoes, sliced in 1/2
4 Chicken cutlets
1 bunch Asparagus
Nutrition value
106
calories per serving
7 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
2 mg
Phosphorus
51 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment