Sheet Pan Chicken and Asparagus Whole30 Recipe

Name: Sheet Pan Chicken And Asparagus Whole30 Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By The Girl On Bloor

This sheet pan chicken and asparagus recipe is great for meal prep. its whole30 approved and is ready in less than 30 minutes

4.4

11 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Sheet Pan Chicken and Asparagus Whole30 Recipe

1/2 tablespoon Olive oil
1/2 tablespoon Lemon juice
1 Cloves garlic minced
1/4 teaspoon Dried parsley
0.13 teaspoon Dried rosemary
0.13 teaspoon Each salt and pepper
1/4 cup Baby potatoes, sliced in 1/2
1 Chicken cutlets
1/4 bunch Asparagus

Nutrition
value

106

calories per serving

7 g Fat2 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
2mg
Phosphorus
51mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Girl On Bloor