Saucy Chicken And Asparagus Recipe

Recipe By Taste Of Home

You won't believe how delicious, yet how easy this chicken asparagus recipe is. We tasted it for the first time when our son's godparents made it for us. Even my grandmotherwho's 95 years oldlikes to serve this creamy dish for luncheons with friends! Vicki Schlechter, Davis, California.

3.8
26 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Saucy Chicken And Asparagus
plan
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ingredients serve

Ingredients for Saucy Chicken And Asparagus Recipe

  • 0.38 pound Fresh asparagus spears, halved
  • 1 Boneless skinless chicken breast halves
  • 1/2 tablespoon Canola oil
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/4 can Condensed cream of chicken soup, undiluted
  • 0.13 cup Mayonnaise
  • 1/4 teaspoon Lemon juice
  • 0.13 teaspoon Curry powder
  • 1/4 cup Shredded Cheddar Cheese
Nutrition
value
190
calories per serving
12 g Fat14 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    381mg
  • Iron
    4mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home