Current Totals
Fat
28g
Protein
15g
Carbs
47g
Fiber
12g
MacroNutrients
Carbs
47g
Protein
15g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
314mg
Iron
6mg
Vitamin A
1192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
291mcg
Vitamin B12
0mcg
Vitamin C
142mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment