One Pan Lemon Parmesan Chicken And Asparagus Recipe
Recipe By Chelsea's Messy Apron
One pan lemon parmesan chicken and asparagus: lightly breaded garlicky lemon parmesan chicken and asparagus all cooked on one pan.
4.9
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Lemon Parmesan Chicken And Asparagus Recipe
- 0.38 pound Boneless skinless chicken breasts or tenders
- 0.08 cup Flour
- 1/4 cup Panko
- 1/4 cup Parmesan cheese separated
- 1/4 teaspoon Dried Parsley
- 0.13 teaspoon Garlic powder
- 3/4-1 Lemons
- 1/4 tablespoon Minced Garlic
- 2 tablespoon Melted butter separated, i use unsalted
- 1/4 tablespoon Lemon Pepper Seasoning
- 1/4 pound Asparagus
- 3/4 tablespoon Olive oil
- 3/4 tablespoon Honey
Nutrition
value
value
879
calories per serving
50 g Fat50 g Protein61 g Carbs5 g FiberOther
Current Totals
- Fat50g
- Protein50g
- Carbs61g
- Fiber5g
MacroNutrients
- Carbs61g
- Protein50g
- Fiber5g
Fats
- Fat50g
Vitamins & Minerals
- Calcium521mg
- Iron7mg
- Vitamin A202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B121mcg
- Vitamin C38mg
- Vitamin E4mg
- Copper521mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus752mg
- Selenium56mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron