Honey Lime Chicken Sheet Pan with Asparagus Recipe

Recipe By Slurrp

This honey lime chicken sheet pan with asparagus is a delicious and easy weeknight dinner option. The chicken is marinated in a tangy honey lime sauce, then roasted alongside fresh asparagus until tender and flavorful. The combination of sweet and citrusy flavors makes this dish a crowd-pleaser. Serve it with rice or quinoa for a complete meal.

4.9
29 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Honey Lime Chicken Sheet Pan with Asparagus
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ingredients serve

Ingredients for Honey Lime Chicken Sheet Pan with Asparagus Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 0.06 cup Honey
  • 3/4 tablespoon Lime Juice
  • 1/2 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/4 bunch Asparagus, Trimmed
  • As required Salt And Pepper To Taste

Directions: Honey Lime Chicken Sheet Pan With Asparagus Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together honey, lime juice, soy sauce, garlic, and olive oil.
  • STEP 2.Place chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, or overnight for best results.
  • STEP 3.Preheat the oven to 425°F (220°C).
  • STEP 4.Arrange the marinated chicken breasts and asparagus on a sheet pan lined with parchment paper.
  • STEP 5.Drizzle any remaining marinade over the chicken and asparagus.
  • STEP 6.Bake for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
  • STEP 7.Remove from the oven and let the chicken rest for a few minutes before serving.
  • STEP 8.Serve the honey lime chicken with roasted asparagus and your choice of rice or quinoa.
  • STEP 9.Enjoy!

Cooking Tips

  • For extra flavor, you can sprinkle some fresh chopped cilantro or parsley over the dish before serving.
  • Make sure to trim the tough ends of the asparagus before roasting.
  • If you prefer a spicier kick, add a pinch of red pepper flakes to the marinade.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken and asparagus in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • This dish is great for meal prep. You can make a larger batch and divide it into individual portions for easy grab-and-go lunches.
Nutrition
value
148
calories per serving
3 g Fat8 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    331mg
  • Iron
    17mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    265mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp