Ingredients For Sheet Pan Beef And Broccoli Recipe
1.5 pound Flank Steak
2 tablespoon Oyster Sauce
1 tablespoon Soy sauce
0.25 teaspoon Garlic powder
0.5 tablespoon Minced Garlic
1 teaspoon Sesame oil
1 teaspoon Corn starch
1 tablespoon Oyster Sauce
1 tablespoon Hoison sauce
1 tablespoon Brown sugar
1 tablespoon Soy sauce
0.33000000000000007 cup Vegetable Stock
0.25 flakes Red pepper taste tsp
1 pound Broccoli florets
Sesame Seeds For Garnish
Nutrition value
212
calories per serving
4 g Fat11 g Protein26 g Carbs7 g FiberOther
Current Totals
4 g Fat
11 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
80 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
