Broccoli Ham & Cheese Sheet-Pan Eggs Recipe

Name: Broccoli Ham & Cheese Sheet-pan Eggs Recipe
Total time: 120 min
Yield: 9
Cuisine: Mediterranean

Recipe By EatingWell

This riff on broccoli, ham and cheese omelets adds all the same flavors to a big batch of easy-to-prep eggs, thanks to your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich.

4.4

18 Rating -

Rate

Non Vegdiet

2hr total

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Ingredients for Broccoli Ham & Cheese Sheet-Pan Eggs Recipe

2 Large eggs
0.03 cup Reduced fat milk
0.06 teaspoon Salt
0.06 teaspoon Ground pepper
0.11 cup Finely chopped broccoli florets
0.06 cup Sliced Mushrooms
0.08 cup Shredded gruyere cheese
0.08 cup Chopped ham

Nutrition
value

214

calories per serving

14 g Fat19 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
19g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
19g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
124mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
45mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell