Sheet Pan Sweet and Sour Meatballs with Roasted Potatoes and Broccoli Recipe

Name: Sheet Pan Sweet And Sour Meatballs With Roasted Potatoes And Broccoli Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Mels Kitchen Cafe

Dinner is served on one sheet pan with this simple and super tasty sheet pan sweet and sour meatballs recipe.

3.7

17 Rating -

Rate

Non Vegdiet

50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

Sheet Pan Sweet and Sour Meatballs with Roasted Potatoes and Broccoli

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sheet Pan Sweet and Sour Meatballs with Roasted Potatoes and Broccoli Recipe

0.13 cup Apple cider vinegar or unseasoned rice vinegar
0.13 cup Bbq sauce
0.08 cup Lightly packed brown sugar
1/2 teaspoon Worcestershire sauce
1/4 teaspoon Dry mustard
0.19-1/4 pound Lean ground beef or ground turkey
0.06 cup Breadcrumbs, i use panko
1/2 tablespoon Milk
1/4 tablespoon Worcestershire sauce
1/4 Large egg
1/4 teaspoon Salt, i use coarse, kosher salt
0.13 teaspoon Onion powder
0.13 teaspoon Garlic powder
0.06 teaspoon Black pepper, i use coarse black pepper
3/4-1 Medium potatoes, peeled and diced small
1/2-3/4 cup Broccoli florets
1/4 tablespoon Olive oil
As required Salt and pepper to taste

Nutrition
value

467

calories per serving

18 g Fat29 g Protein43 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
29g
Carbs
43g
Fiber
4g

MacroNutrients

Carbs
43g
Protein
29g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
114mg
Iron
4mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
32mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe