STEP 3.In a bowl add ¼ tsp turmeric powder and 1 cup water.
STEP 4.Slice the plantains in semi-circles into the turmeric water.
STEP 5.Drain the water from sliced plantain and soak dry.
Cooking Directions
STEP 1.In a saucepan, melt 250gm jaggery with ½ cup water and keep it aside.
STEP 2.Into another pan, heat cooking oil.
STEP 3.Stir fry the plantains on a medium heat in the pan.
STEP 4.Set up a vessel on the stove. Sieve the jaggery syrup into it.
STEP 5.When the jaggery becomes of thick consistency, add 1 tsp ghee and the fried plantains.Stir well for a minute.
STEP 6.Season the mixture with 2 tsp ginger powder, 1 tsp cumin powder and ½ tsp cardamom powder.
STEP 7.Finally add 2 tsp of sugar.
STEP 8.Turn off the flame and allow the dish to cool down.
STEP 9.Transfer the dishing to a serving plate once cool.
Nutrition value
119
calories per serving
< 1 g Fat< 1 g Protein28 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
28 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
28 g
Protein
1 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment