You all would have heard of the famous muttar paneer- it needs no introduction in simple words it's a marriage of peas and cottage over a sunset gravy.
1 large sized onion, fried and grounded to a fine paste
10 cashews, soaked and grounded to a fine paste
2 Puree of small sized tomatoes
1 tablespoon Kasuri methi
0.25 teaspoon Turmeric
2 tablespoon Kashmiri Red Chilli Powder
1 tablespoon coriander powder
1 tablespoon Fresh cream
0.5 teaspoon Garam Masala
1 teaspoon ginger Garlic Paste
butter for cooking
As required Salt
Nutrition value
343
calories per serving
13 g Fat25 g Protein29 g Carbs16 g FiberOther
Current Totals
13 g Fat
25 g Protein
29 g Carbs
16 g Fiber
MacroNutrients
Carbs
29 g
Protein
25 g
Fiber
16 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
460 mg
Iron
6 mg
Vitamin A
3051 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
1 mg
Phosphorus
389 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
