Sexy Creole Scallops Recipe

Name: Sexy Creole Scallops Recipe
Total time: 40 min
Yield: 6
Cuisine: South American

Recipe By Chatelaine

Master the art of cooking perfectly dark golden scallops with our sexy creole scallops recipe. Find more seafood recipes at chatelaine. Com.

4.5

17 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Sexy Creole Scallops Recipe

1.25 cup Mix of long grain and wild rice
284 milliliter Can undiluted chicken broth
4 Large tomatoes
12 Large sea scallops , patted dry
1 teaspoon Salt
0.25 cup Butter
3 tablespoon All purpose flour
236 milliliter Bottle clam juice
4 Garlic cloves , minced
2 Celery stalks , chopped
1 Large onion , chopped
1 Green bell pepper , chopped
4 sprig Thyme
2 Bay leaves
2 teaspoon Tabasco sauce
0.25 cup Chopped parsley

Nutrition
value

284

calories per serving

4 g Fat21 g Protein39 g Carbs7 g FiberOther

Current Totals

4 g Fat
21 g Protein
39 g Carbs
7 g Fiber

MacroNutrients

Carbs
39 g
Protein
21 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
104 mg
Iron
3 mg
Vitamin A
1495 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
43 mg
Vitamin B9
431 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
240 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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