Sexy Creole Scallops Recipe
Recipe By Chatelaine
Master the art of cooking perfectly dark golden scallops with our sexy creole scallops recipe. Find more seafood recipes at chatelaine. Com.
4.5
17 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
40m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sexy Creole Scallops Recipe
- 0.21 cup Mix of long grain and wild rice
- 47.33 milliliter Can undiluted chicken broth
- 0.67 Large tomatoes
- 2 Large sea scallops , patted dry
- 0.17 teaspoon Salt
- 1/25 cup Butter
- 1/2 tablespoon All purpose flour
- 39.33 milliliter Bottle clam juice
- 0.67 Garlic cloves , minced
- 0.33 Celery stalks , chopped
- 0.17 Large onion , chopped
- 0.17 Green bell pepper , chopped
- 0.67 sprig Thyme
- 0.33 Bay leaves
- 0.33 teaspoon Tabasco sauce
- 1/25 cup Chopped parsley
Nutrition
value
value
284
calories per serving
4 g Fat21 g Protein39 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein21g
- Carbs39g
- Fiber7g
MacroNutrients
- Carbs39g
- Protein21g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium104mg
- Iron3mg
- Vitamin A1495mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B643mg
- Vitamin B9431mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus240mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine