Creamy Tuscan Garlic Scallops Recipe

Recipe By Slurrp

Creamy Tuscan Garlic Scallops is a delicious and indulgent seafood dish that is perfect for a special occasion or a fancy dinner at home. The scallops are seared to perfection and then smothered in a rich and creamy garlic sauce. The addition of sun-dried tomatoes, spinach, and Parmesan cheese adds a burst of flavor and color to the dish. Serve these scallops over pasta or with crusty bread to soak up the delicious sauce.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Creamy Tuscan Garlic Scallops
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ingredients serve

Ingredients for Creamy Tuscan Garlic Scallops Recipe

  • 1/4 pound Scallops
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 1 cloves Cloves Garlic, Minced
  • 0.06 cup Sun Dried Tomatoes, Chopped
  • 1/2 cup Fresh Spinach
  • 1/4 cup Heavy Cream
  • 0.13 cup Grated Parmesan Cheese
  • as required Fresh Parsley, For Garnish

Directions: Creamy Tuscan Garlic Scallops Recipe

Cooking Directions

  • STEP 1.Pat the scallops dry with a paper towel and season with salt and pepper.
  • STEP 2.Heat olive oil in a large skillet over medium-high heat. Add the scallops and cook for 2-3 minutes on each side until golden brown. Remove the scallops from the skillet and set aside.
  • STEP 3.In the same skillet, melt butter and add minced garlic. Cook for 1 minute until fragrant.
  • STEP 4.Add sun-dried tomatoes and spinach to the skillet. Cook until the spinach wilts.
  • STEP 5.Pour in heavy cream and bring to a simmer. Stir in grated Parmesan cheese until melted and smooth.
  • STEP 6.Return the scallops to the skillet and cook for an additional 2-3 minutes until heated through.
  • STEP 7.Serve the creamy Tuscan garlic scallops over pasta or with crusty bread. Garnish with fresh parsley if desired.

Cooking Tips

  • Make sure to pat the scallops dry before cooking to ensure a nice sear.
  • Do not overcook the scallops as they can become tough and rubbery.
  • Feel free to add other ingredients like mushrooms or artichoke hearts for extra flavor.
  • Serve the dish immediately to enjoy the scallops at their best texture and flavor.

Storage and Serving

  • Creamy Tuscan Garlic Scallops are best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a skillet over low heat to prevent the sauce from separating.
  • Serve with pasta, rice, or crusty bread for a complete meal.
Nutrition
value
204
calories per serving
12 g Fat13 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    2mg
  • Vitamin A
    1158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    175mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp