Scallops With Seaweed Recipe
Recipe By Great British Chefs
Andrew mackenzie's scallop and seaweed dazzles on the plate but is very simple to prepare.
4.9
19 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Scallops With Seaweed Recipe
- 3 Large hand dived scallops
- 1 tablespoon Shony seaweed
- As required Rapeseed oil
- 1/4 teaspoon Kombu seaweed
- 250 milliliter Fish stock
- 1/4 tablespoon Miso paste
- 1/4 Carrot
- 1/2 Red chillies
- 3/4 Garlic Cloves
- 1/4 Knob of fresh ginger
- 1/2 stick Lemon grass
- 1/4 dash Soy sauce
- 1/4 dash Fish sauce
- As required Rapeseed oil
- 1/4 Handful of wood sorrel
- 1/4 Handful of coriander cress
- 250 milliliter Fish stock
- 1/4 tablespoon Miso paste
- 1/4 teaspoon Kombu seaweed
- 1/4 dash Soy sauce
- 1/4 dash Fish sauce
- As required Rapeseed oil
- 1/4 Carrot
- 1/2 Red chillies
- 3/4 Garlic Cloves
- 1/4 Knob of fresh ginger
- 1/2 stick Lemon grass
- 3 Large hand dived scallops
- As required Rapeseed oil
- 1/4 Handful of wood sorrel
Nutrition
value
value
70
calories per serving
1 g Fat1 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein1g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein1g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium76mg
- Iron1mg
- Vitamin A1072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese3mg
- Phosphorus26mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs