Big sea scallops are coated with cajun seasonings then seared and served with grits. Serve as is or drizzle with a sherry cream sauce or your own favorite sauce.
Ingredients for Seared Sea Scallops With Creamy Grits Recipe
1/4 pound Large sea scallops
dash A dash of salt
1/4 tablespoon Flour
0.38 tablespoon Cajun Or Creole Seasoning
1/4 teaspoon Paprika
3/4 tablespoon Melted butter
1/2-3/4 teaspoon Olive oil
1/4 cup Heavy cream
1/4 can Chicken Broth
1/4 cup Water
1 tablespoon Butter
0.06 teaspoon Salt
0.03-0.06 teaspoon Pepper
Nutrition value
161
calories per serving
3 g Fat4 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
4g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
175mg
Iron
12mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment