Seared Sea Scallops With Creamy Grits Recipe

Big sea scallops are coated with cajun seasonings then seared and served with grits. Serve as is or drizzle with a sherry cream sauce or your own favorite sauce.

4.3
27 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook

ingredients serve

Ingredients for Seared Sea Scallops With Creamy Grits Recipe

  • 1/4 pound Large sea scallops
  • dash A dash of salt
  • 1/4 tablespoon Flour
  • 0.38 tablespoon Cajun Or Creole Seasoning
  • 1/4 teaspoon Paprika
  • 3/4 tablespoon Melted butter
  • 1/2-3/4 teaspoon Olive oil
  • 1/4 cup Heavy cream
  • 1/4 can Chicken Broth
  • 1/4 cup Water
  • 1 tablespoon Butter
  • 0.06 teaspoon Salt
  • 0.03-0.06 teaspoon Pepper
Nutrition
value
161
calories per serving
3 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    12mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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