Seared Sea Scallops With Creamy Grits Recipe

Recipe By Slurrp

Seared Sea Scallops with Creamy Grits is a delicious and elegant seafood dish. The scallops are seared to perfection, creating a crispy exterior and a tender, buttery interior. They are served on a bed of creamy grits, which add a rich and comforting element to the dish. This recipe is perfect for a special occasion or a fancy dinner at home.

4.3
27 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Seared Sea Scallops With Creamy Grits
plan
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ingredients serve

Ingredients for Seared Sea Scallops With Creamy Grits Recipe

  • 1/4 pound Sea Scallops
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Butter
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Grits
  • 1/2 cup Water
  • 1/2 cup Milk
  • 1 tablespoon Butter
  • 0.13 cup Heavy Cream
  • as needed Fresh Herbs For Garnish

Directions: Seared Sea Scallops With Creamy Grits Recipe

Cooking Directions

  • STEP 1.Season the scallops with salt and pepper, then sear them in a hot skillet with butter and oil.
  • STEP 2.Cook the grits according to package instructions, then stir in butter and cream for a creamy texture.
  • STEP 3.Plate the creamy grits and top with the seared scallops.
  • STEP 4.Garnish with fresh herbs, such as parsley or chives.
  • STEP 5.Serve immediately and enjoy!

Cooking Tips

  • Make sure the scallops are dry before searing to achieve a nice crust.
  • Do not overcrowd the skillet when searing the scallops to ensure even cooking.
  • Use high-quality scallops for the best flavor and texture.

Storage and Serving

  • This dish is best enjoyed immediately after cooking.
  • Serve as a main course with a side of vegetables or a salad.
Nutrition
value
161
calories per serving
3 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    12mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp