These thai fishcakes with a sesame crust are a fantastic twist on a family favourite They take hardly any prep and are a real crowd pleaser with their fragrant flavour.
500 gram Frozen pollock fillets, defrosted and chopped
1 stick Lemongrass , finely chopped, or finely grated zest of 1 lemon
2 Garlic Cloves, Crushed
1 Finely grated zest lime
1 Red chilli, deseeded and chopped
2.5 centimeter Root ginger, finely grated
2 tablespoon Light soy sauce
To coat
1 Egg white, lightly beaten
5 tablespoon Plain flour
100 gram Sesame Seeds
You will also need
Oil, for deep frying
Deep fat fryer
Nutrition value
105
calories per serving
8 g Fat4 g Protein4 g Carbs3 g FiberOther
Current Totals
8 g Fat
4 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
294 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment