Dulong Fishcake Recipe

Name: Dulong Fishcake Recipe
Total time: 17 min
Yield: 4
Cuisine: Filipino

Recipe By Panlasang Pinoy

This is a fishcake recipe using dulong.

4.2

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17minstotal

5minsPrep

12minsCook

17m.total

5m.Prep

12m.Cook

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Ingredients for Dulong Fishcake Recipe

1/4 pound Dulong silver fish, cleaned
0.19 cup Breadcrumbs
1/4 piece Raw egg beaten
1/4 tablespoon Mayonnaise
3/4 teaspoon Lemon juice
1/4 teaspoon Minced garlic
0.13 teaspoon Dijon mustard
1/4 teaspoon Salt
0.13 teaspoon Ground black pepper
1/2 tablespoon Extra vigin olive oil
1/2 tablespoon Butter

Nutrition
value

230

calories per serving

10 g Fat7 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
7g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
81mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Panlasang Pinoy