Fishcakes With Prawn Sauce Recipe
Recipe By Good To Know
These low-calorie fishcakes with an easy-to make sauce, taste great and only need 11 minutes worth of cooking time.
4.6
28 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fishcakes With Prawn Sauce Recipe
- 125 gram Cod or haddock, skinned and cut into chunks
- 1/2 tablespoon Level cornflour
- 1 tablespoon Semi skimmed milk
- As required Freshly grated nutmeg
- 1/4 Grated zest lemon
- NaN sprig A few sprigs of fresh dill
- As required Spray olive oil
- As required For The Sauce
- 50 milliliter Semi skimmed milk
- 2.75 teaspoon Level cornflour
- 1/4 teaspoon Olive oil spread
- 30 gram Cooked, peeled prawns
- As required A little lemon juice
- As required Salt and freshly ground black pepper
- As required To serve
- 3 Baby new potatoes
- 3 Asparagus spears
- 3 Tenderstem broccoli heads
Nutrition
value
value
919
calories per serving
17 g Fat59 g Protein124 g Carbs24 g FiberOther
Current Totals
- Fat17g
- Protein59g
- Carbs124g
- Fiber24g
MacroNutrients
- Carbs124g
- Protein59g
- Fiber24g
Fats
- Fat17g
Vitamins & Minerals
- Calcium441mg
- Iron14mg
- Vitamin A319mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B666mg
- Vitamin B91166mcg
- Vitamin B120mcg
- Vitamin C230mg
- Vitamin E7mg
- Copper2mcg
- Magnesium294mg
- Manganese2mg
- Phosphorus1092mg
- Selenium71mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know