Ingredients For Mango Avocado Soba Noodles With Sesame Salmon Poke Recipe
0.25 cup low sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon honey
1 inch fresh ginger, grated
1 clove garlic, minced or grated
1 pound sushi grade salmon cut into chunks
12 ounce soba noodles
3 tablespoon sesame oil
4 green onions, chopped
0.25 cup Tahini
0.5 juice of a lemon
2 tablespoon oyster sauce
1 mango, cut into matchsticks
1 cup snap peas
1 avocado, diced
1 Persian cucumber, sliced
sprouts, sesame seeds, and or hot chili sauce for serving
Nutrition value
741
calories per serving
18 g Fat39 g Protein101 g Carbs11 g FiberOther
Current Totals
18 g Fat
39 g Protein
101 g Carbs
11 g Fiber
MacroNutrients
Carbs
101 g
Protein
39 g
Fiber
11 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
309 mg
Iron
8 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
171 mg
Vitamin B9
1383 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
603 mg
Selenium
59 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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