Soba Salad With Salmon And Avocado Recipe

Recipe By The Spruce Eats

Soba noodles are long, thin japanese noodles made from buckwheat. Here, they're tossed in a gingery vinaigrette that does double duty as a marinade for the salmon. Since you can prepare the salad while the fish is cooking, the whole recipe comes together in under 30 minutesgreat for busy nights when you still want a special meal. P. S. If you don't eat fish, the soba salad is great on its ownThere are several types of soba noodlessome are made of 100% buckwheat, others contain a blend of buckwheat and wheat. There are also specialty varieties that contain yam flour, mugwort, or green tea. I prefer soba made with 100% buckwheat for its distinctive flavor. If you purchase noodles made from a blend of flours, look for those that are predominantly buckwheat for the best flavor and texture.

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50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Soba Salad With Salmon And Avocado
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Ingredients for Soba Salad With Salmon And Avocado Recipe

  • 1/4 pound Salmon Fillet
  • 0.06 cup Tamari soy sauce
  • 0.06 cup Orange juice
  • 1/2 tablespoon Neutral Flavored Oil
  • 1/2 tablespoon Unseasoned rice vinegar
  • 1/2 tablespoon Pure maple syrup
  • 1/2 teaspoon Sesame oil
  • 1/4 teaspoon Fresh ginger
  • 1/4 Package buckwheat soba
  • 6 Asparagus spears
  • 1/4 Yellow Bell Pepper
  • 1/2 Carrots
Nutrition
value
564
calories per serving
22 g Fat49 g Protein55 g Carbs25 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    49g
  • Carbs
    55g
  • Fiber
    25g

MacroNutrients

  • Carbs
    55g
  • Protein
    49g
  • Fiber
    25g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    334mg
  • Iron
    24mg
  • Vitamin A
    1587mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    16mg
  • Vitamin B6
    171mg
  • Vitamin B9
    1850mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    115mg
  • Vitamin E
    13mg
  • Copper
    2mcg
  • Magnesium
    215mg
  • Manganese
    2mg
  • Phosphorus
    835mg
  • Selenium
    67mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats