Sesame-Crusted Tofu With Spring Vegie Salad Recipe
Recipe By Taste
Sesame seeds top the charts for vitamin e, and they're so easy to sprinkle over any dish. Try adding them to this light asian meal of crisp-coated tofu with a tangy sesame dressing and crunchy salad.
Ingredients For Sesame-Crusted Tofu With Spring Vegie Salad Recipe
350 gram Firm tofu, drained
25 gram Sesame Seeds
1 tablespoon Tahini
1 tablespoon Tamari or salt reduced soy sauce
1 tablespoon Rice wine vinegar
2 teaspoon Caster sugar
2 bunch Asparagus, halved lengthways
200 gram Sugar Snap Peas
1 Large carrot, peeled, cut into matchsticks
4 Spring onions, thinly sliced diagonally
2 teaspoon Olive oil
Nutrition value
196
calories per serving
6 g Fat11 g Protein28 g Carbs12 g FiberOther
Current Totals
6 g Fat
11 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
11 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
264 mg
Iron
7 mg
Vitamin A
710 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment