Ingredients For Sesame-Crusted Salmon With Mint Beans Recipe
600 gram Frozen broad beans
1 Small red onion, finely chopped
0.5 cup Chopped fresh mint
2.5 tablespoon Olive oil
80 gram Sesame Seeds
1 teaspoon Cracked black pepper
4 Salmon Fillets
Nutrition value
231
calories per serving
17 g Fat10 g Protein6 g Carbs18 g FiberOther
Current Totals
17 g Fat
10 g Protein
6 g Carbs
18 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
18 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
441 mg
Iron
5 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
