Nori & Sesame Crusted Salmon On Parsley Mash Recipe

Recipe By Slurrp

This Nori & Sesame Crusted Salmon on Parsley Mash is a delicious and healthy dish that combines the flavors of the sea with a creamy and flavorful parsley mash. The salmon is coated in a crispy crust made from nori and sesame seeds, giving it a unique and savory taste. The parsley mash adds a fresh and vibrant element to the dish, complementing the richness of the salmon. This recipe is perfect for a weeknight dinner or a special occasion.

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35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Nori & Sesame Crusted Salmon On Parsley Mash
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ingredients serve

Ingredients for Nori & Sesame Crusted Salmon On Parsley Mash Recipe

  • 1 Salmon Fillets
  • 1/2 piece Sheets Of Nori, Crushed Into Small S
  • 1/2 tablespoon Sesame Seeds
  • As required Salt And Pepper, To Taste
  • 1/4 tablespoon Olive Oil
  • 1 Medium Potatoes, Peeled And Diced
  • 1/2 tablespoon Butter
  • 0.06 cup Milk
  • 0.06 cup Chopped Fresh Parsley, Plus Extra For Garnish

Directions: Nori & Sesame Crusted Salmon On Parsley Mash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a small bowl, mix together the crushed nori, sesame seeds, salt, and pepper.
  • STEP 3.Brush the salmon fillets with olive oil, then press the nori and sesame seed mixture onto the top of each fillet.
  • STEP 4.Heat a large oven-safe skillet over medium-high heat and add the salmon fillets, crust side down.
  • STEP 5.Cook for 2-3 minutes, until the crust is golden brown.
  • STEP 6.Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through.
  • STEP 7.While the salmon is baking, prepare the parsley mash. Boil the potatoes until tender, then drain and mash with butter, milk, and chopped parsley.
  • STEP 8.Serve the nori & sesame crusted salmon on a bed of parsley mash, garnished with additional sesame seeds and chopped parsley.
  • STEP 9.Enjoy!

Cooking Tips

  • Make sure to press the nori and sesame seed mixture firmly onto the salmon fillets to ensure a crispy crust.
  • If you don't have an oven-safe skillet, you can transfer the salmon to a baking dish before placing it in the oven.
  • Feel free to adjust the amount of nori and sesame seeds to suit your taste preferences.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the leftover salmon on its own or in a salad for a quick and delicious meal.
Nutrition
value
316
calories per serving
12 g Fat8 g Protein45 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    45g
  • Fiber
    9g

MacroNutrients

  • Carbs
    45g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    4mg
  • Vitamin A
    245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp