Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a japanese herb related to basil and mint).
Ingredients For Sesame Crusted Mahi Mahi With Soy Shiso Ginger Butter Sauce Recipe
3 Shallots, minced
2 teaspoon Minced fresh ginger root
1 Lemon juiced
0.5 cup Dry white wine
0.5 cup Heavy cream
0.5 cup Unsalted butter, chilled and cut into small cubes
3 tablespoon Soy sauce
4 Shiso leaves
Coarse kosher salt
Ground white pepper
2 tablespoon Canola oil
6 Mahi mahi fillets
4 tablespoon Sesame Seeds
Nutrition value
114
calories per serving
8 g Fat3 g Protein4 g Carbs3 g FiberOther
Current Totals
8 g Fat
3 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
173 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment