Crusted Flounder with Lemon Butter Sauce Recipe

Recipe By Slurrp

Crusted Flounder with Lemon Butter Sauce is a delicious and flavorful seafood dish. The flounder fillets are coated in a crispy crust made with breadcrumbs, Parmesan cheese, and herbs, then pan-fried to perfection. The lemon butter sauce adds a tangy and buttery flavor that complements the delicate taste of the flounder. This dish is easy to make and perfect for a weeknight dinner or a special occasion.

3.8
28 Rating -
Rate
25minstotal
10minsPrep
25m.total
10m.Prep
Crusted Flounder with Lemon Butter Sauce
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ingredients serve

Ingredients for Crusted Flounder with Lemon Butter Sauce Recipe

  • 1 Flounder Fillets
  • 1/4 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • 1/4 Egg, Beaten
  • 1/2 tablespoon Olive Oil
  • 1 tablespoon Butter
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Lemon Zest
  • 1/2 cloves Cloves Garlic, Minced
  • as required Fresh Parsley And Lemon Slices For Garnish

Directions: Crusted Flounder With Lemon Butter Sauce Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine breadcrumbs, Parmesan cheese, dried herbs, salt, and pepper.
  • STEP 2.Dip each flounder fillet into beaten egg, then coat with the breadcrumb mixture.
  • STEP 3.Heat olive oil in a large skillet over medium heat. Cook the flounder fillets for 3-4 minutes on each side, until golden brown and cooked through.
  • STEP 4.In a small saucepan, melt butter over low heat. Stir in lemon juice, lemon zest, and minced garlic. Cook for 1-2 minutes until heated through.
  • STEP 5.Serve the crusted flounder fillets with the lemon butter sauce drizzled on top. Garnish with fresh parsley and lemon slices, if desired.

Cooking Tips

  • Make sure to pat the flounder fillets dry before dipping them in the beaten egg to ensure the breadcrumbs adhere well.
  • You can use fresh or dried herbs of your choice for the breadcrumb mixture.
  • For a healthier option, you can bake the crusted flounder in the oven instead of pan-frying.
  • Serve the dish with a side of steamed vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Leftover crusted flounder can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the flounder in a preheated oven at 350°F for about 10 minutes until heated through.
  • The lemon butter sauce can be stored in the refrigerator for up to 1 week. Reheat gently on the stovetop before serving.
Nutrition
value
189
calories per serving
4 g Fat9 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp