Ingredients For Senaikizhangu urundai kuzhambu Recipe
For Grinding
1 tablespoon coriander seeds
5 Shallots
1 teaspoon fennel seeds
0.5 teaspoon cumin seeds
1 teaspoon Poppy seeds
5 cloves Garlic
0.33000000000000007 cup grated coconut
4 Red Whole Dried chillies
1 stick Cinnamon
3 Cloves
1 Cardamon
2 teaspoon Oil
For Koftas
1 cup grated Elephant Yam
0.33000000000000007 finely chopped onion
0.25 teaspoon Garam Masala
0.5 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.25 teaspoon fennel powder
1 tablespoon Oil
0.25 liter oil for frying
For Gravy
1 Chopped Onion
1 Chopped tomato
2 stick Cinnamon
3 Cardamons
1 Star anise
0.25 teaspoon fennel seeds
5 cloves chopped Garlic
0.5 teaspoon turmeric Powder
1 sprig Curry leaves
1 tablespoon Chopped coriander leaves
Nutrition value
955
calories per serving
76 g Fat8 g Protein82 g Carbs57 g FiberOther
Current Totals
76 g Fat
8 g Protein
82 g Carbs
57 g Fiber
MacroNutrients
Carbs
82 g
Protein
8 g
Fiber
57 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
1011 mg
Iron
12 mg
Vitamin A
1036 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
23 mg
Phosphorus
139 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment