Ingredients For Seitan In Peanut Sauce Or Vegetarian Gai Tua Recipe
2 teaspoon Chopped fresh ginger
3 Cloves garlic, chopped
1 teaspoon Red Curry Paste
1 can Coconut milk, divided
1 Package chicken-style seitan, cut into strips or cubes
3 tablespoon Smooth peanut butter
3 tablespoon White sugar
1 tablespoon Vegetable Oil
1 teaspoon Tamari or soy sauce
0.5 teaspoon Chili Garlic Sauce
0.5 teaspoon Vegetarian oyster sauce
0.5 Sweet onion, chopped
1 bunch Fresh spinach, chopped
Nutrition value
150
calories per serving
9 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
9 g Fat
4 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
2349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
3 mg
Phosphorus
65 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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