Ingredients For Seared Tuna With Spinach And Root Vegetables Recipe
2 tablespoon Canola oil
1 Medium carrot, thinly sliced
1 Medium parsnip, thinly sliced
1 Small onion, thinly sliced
0.25 cup Water
1 tablespoon Unsalted butter
Salt and freshly ground pepper
1 tablespoon Mirin
1.5 teaspoon Low Sodium Soy Sauce
pinch Pinch of ground szechuan peppercorns
1 pound Tuna steak
1 Garlic clove, thinly sliced
5 ounce One bag baby spinach
Nutrition value
136
calories per serving
6 g Fat5 g Protein12 g Carbs5 g FiberOther
Current Totals
6 g Fat
5 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
1711 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
31 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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