Baked Stew with Root Vegetables Recipe

Name: Baked Stew With Root Vegetables Recipe
Total time: 5 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

This hearty, savory stew will fill you up without emptying your wallet! Barb Templin, Norwood, Minnesota.

3.8

18 Rating -

Rate

Non Vegdiet

5minstotal

35minsPrep

30minsCook

5m.total

35m.Prep

30m.Cook

plan

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Ingredients for Baked Stew with Root Vegetables Recipe

0.13 cup All purpose flour, divided
0.09 teaspoon Salt
0.06 teaspoon Pepper
1/4 pound Boneless beef chuck roast, cut into 1 inch cubes
0.03 cup Canola oil
0.13 Large onion, chopped
0.38 tablespoon Butter
1/4 Garlic cloves, minced
0.63 cup Beef broth
0.13 Bay leaf
0.38 Celery ribs
0.38 Medium parsnips, peeled
0.38 Medium Carrots
0.13 Small rutabaga, peeled

Nutrition
value

564

calories per serving

27 g Fat48 g Protein29 g Carbs7 g FiberOther

Current Totals

Fat
27g
Protein
48g
Carbs
29g
Fiber
7g

MacroNutrients

Carbs
29g
Protein
48g
Fiber
7g

Fats

Fat
27g

Vitamins & Minerals

Calcium
87mg
Iron
4mg
Vitamin A
1125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
453mg
Selenium
35mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home