Ingredients For Seared Salmon With Mango Salsa Salad Recipe
2 Salmon fillets
Olive oil
Salt and pepper
1 Mango, peeled and diced
0.25 Red onion, diced
2 tablespoon Chopped fresh cilantro
1 Juice ne lime
2 teaspoon Olive oil
1 Jalopeno pepper, sliced
4 cup Salad greens
1 tablespoon Lemon juice
1 tablespoon Olive oil
Salt and pepper
Nutrition value
119
calories per serving
11 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
11 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment