Pan Seared Salmon Recipe

Name: Pan Seared Salmon Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Life Made Sweeter

Pan seared salmon is so easy to make with a golden crispy skin & moist and juicy flesh. learn how to cook restaurant quality salmon perfectly at home.

3.7

15 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Pan Seared Salmon Recipe

4 ounce Salmon fillets, skin on and descaled
As required Sea salt and pepper to taste
1 tablespoon Avocado oil
3 tablespoon Ghee or grass fed butter
2 tablespoon Lemon juice
1 teaspoon Lemon zest
2 tablespoon Fresh parsley chopped finely

Nutrition
value

calories per serving

4 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
9 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
9 g
Fiber
0 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
340 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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