Ingredients For Seared Blue Eye With Pistachio Mint Pesto Recipe
800 gram Blue eye trevalla fillet, skin
0.75 cup Olive oil
1 cup Mint leaves
125 gram Shelled pistachios
2 Garlic Cloves, Peeled
1 bunch Baby carrots, trimmed, peeled
500 gram Green beans, trimmed
Nutrition value
618
calories per serving
62 g Fat8 g Protein9 g Carbs7 g FiberOther
Current Totals
62 g Fat
8 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
7 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
1727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
18 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment