Current Totals
Fat
243g
Protein
33g
Carbs
72g
Fiber
46g
MacroNutrients
Carbs
72g
Protein
33g
Fiber
46g
Fats
Vitamins & Minerals
Calcium
1392mg
Iron
34mg
Vitamin A
193mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
256mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
79mg
Copper
1mcg
Magnesium
393mg
Manganese
8mg
Phosphorus
723mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment