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Grilled Peach and Mint Pistachio Pesto Summer Salad Recipe

Recipe By Gonna Want Seconds

Hey, friends i'm excited to share with you a guest post for grilled peach and mint pistachio pesto summer salad, from lindsey, at the little pine enjoy some people love summer for the long days, pool parties or neighborhood bbqs i love summer because it's the peach season peaches have always been one of my favorite foods they're the item i rush to the farmers market to grab: ) they taste great in a salad, salsa and pretty much any dessert. not to mention they are low in calories (around 70 calories per peach) and full of vitamins a and c

3.7
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Grilled Peach and Mint Pistachio Pesto Summer Salad
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Ingredients for Grilled Peach and Mint Pistachio Pesto Summer Salad Recipe

  • 1 bunch Chopped fresh kale or spinach
  • 1 Sliced fresh peaches
  • 1/2 can Garbanzo beans
  • 1/2 cup Blueberries
  • 0.38 cup Seeds from 1 pomegranate about pomegranate
  • As required To top dry roasted salted pistachio nuts
  • As required To top goat cheese crumbled
  • As required For sauteing extra virgin olive oil
  • 1.50 cup Fresh mint
  • 1/4 cup Dry roasted salted pistachio nuts
  • 1/2 Clove garlic
  • 0.13 cup Lemon juice
  • 1/2 tablespoon Extra virgin olive oil
  • 1 tablespoon Water
  • 0.06 teaspoon Salt
Nutrition
value
568
calories per serving
23 g Fat20 g Protein66 g Carbs16 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    20g
  • Carbs
    66g
  • Fiber
    16g

MacroNutrients

  • Carbs
    66g
  • Protein
    20g
  • Fiber
    16g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    450mg
  • Iron
    5mg
  • Vitamin A
    1345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    439mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    398mg
  • Vitamin E
    18mg
  • Copper
    3mcg
  • Magnesium
    198mg
  • Manganese
    < 1mg
  • Phosphorus
    483mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gonna Want Seconds