Ingredients For Sear fish curry in coconut milk Recipe
3 onion big sliced fine
1 kilogram Sear fish cut into cubes
10 garlic cloves
2 inch Ginger
2 Green chilly sliced
Curry leaves as reqd
10 shallots finely chopped
salt as reqd
1 teaspoon turmeric powder
3 tablespoon Red chilli powder as reqd
3 tablespoon coriander powder as reqd
3 Kudam Puli
3 tomatoes big ones
1 teaspoon Mustard seeds
1 pinch Fenugreek seeds tsp
2 tablespoon Refined oil
1 tablespoon coconut oil
1 cup coconut milk from coconut or 1.5 thick milk
Nutrition value
131
calories per serving
10 g Fat3 g Protein6 g Carbs8 g FiberOther
Current Totals
10 g Fat
3 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
952 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
3 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment