500 gram Green prawns, shelled and deveined with tail intact
500 gram Blue eye or barramundi fillets, cut into 3cm chunks
1 tablespoon Olive oil
3 Shallots, finely sliced
1.25 cup White long grain rice
400 gram 1 can chopped tomatoes
2 cup Massel chicken style liquid stock
16 Large spanish green olives
Nutrition value
538
calories per serving
19 g Fat38 g Protein52 g Carbs5 g FiberOther
Current Totals
19 g Fat
38 g Protein
52 g Carbs
5 g Fiber
MacroNutrients
Carbs
52 g
Protein
38 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
134 mg
Iron
6 mg
Vitamin A
1264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
270 mg
Vitamin B9
2376 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
457 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
