Peruvian Seafood And Rice Stew Recipe
Recipe By Food & Wine
Learn how to make Peruvian Seafood And Rice Stew.
4.3
22 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peruvian Seafood And Rice Stew Recipe
- 1/4 cup Diced plum tomatoes
- 1/4 cup Cilantro, Finely Chopped
- 0.13 cup Diced Red Onion
- 0.06 cup Extra virgin olive oil
- 0.06 cup Fresh lime juice
- None Kosher salt
- None Freshly ground pepper
- 1/4 tablespoon Canola oil
- 0.08 cup Aji panca paste
- 1 cup Cooked medium grain white rice
- 2 ounce Four bottles clam juice
- 3 Mussels, scrubbed
- 2 Shelled and deveined large shrimp
- 2 Large sea scallops
- 1 Cleaned squid, bodies cut into thin rings and tentacles halved
- 0.13 cup Cilantro, Finely Chopped
- 1/2 Scallions, Finely Chopped
Nutrition
value
value
1364
calories per serving
44 g Fat60 g Protein178 g Carbs10 g FiberOther
Current Totals
- Fat44g
- Protein60g
- Carbs178g
- Fiber10g
MacroNutrients
- Carbs178g
- Protein60g
- Fiber10g
Fats
- Fat44g
Vitamins & Minerals
- Calcium267mg
- Iron16mg
- Vitamin A2707mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B662mg
- Vitamin B9598mcg
- Vitamin B123mcg
- Vitamin C39mg
- Vitamin E7mg
- Copper1mcg
- Magnesium306mg
- Manganese3mg
- Phosphorus831mg
- Selenium90mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine