Pumpkin Seafood Fried Rice Recipe
Recipe By Asian Food Network
A dish as picturesque as sunrise by the beach, the pumpkin seafood fried rice is both a treat for the eyes and the mouth. The sweetness of the pumpkin, the saltiness of the dried scallops and the subtle fishy flavor of the dried shrimp, bound together by traditional chinese sauces, coalesce into a delicious plate of rice that can be eaten on its own or paired with other dishes.
4.6
29 Rating -
Rate
35minstotal
15minsPrep
10minsCook
35m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Seafood Fried Rice Recipe
- 180 gram Cooked white jasmine rice
- 75 gram Cubed fresh pumpkin
- 12.50 gram Dried sliced shiitake mushrooms
- 50 gram Prawns without shells, deveined and diced
- 25 gram Squid
- 5 gram Dried shrimp
- 1/2 stalk Spring onions
- 1/4 piece Ginger
- 3/4 tablespoon Sesame oil
- As required Soy sauce
- As required White Pepper
Nutrition
value
value
802
calories per serving
9 g Fat29 g Protein147 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein29g
- Carbs147g
- Fiber9g
MacroNutrients
- Carbs147g
- Protein29g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium268mg
- Iron11mg
- Vitamin A129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6134mg
- Vitamin B91312mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper1mcg
- Magnesium195mg
- Manganese2mg
- Phosphorus500mg
- Selenium23mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network