Portuguese Seafood Rice Recipe

This seafood rice recipe has excellent presentation and is ideal for serving in a family lunch.This recipe usually comprises of variety of fishes.This recipe is delicious in taste.Good for health.Healthy meal.Easy to prepare.This recipe can be easily prepared at home.

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Portuguese Seafood Rice
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Ingredients for Portuguese Seafood Rice Recipe

  • 400 gram chopped tomatoes
  • 1 teaspoon caster or granulated sugar
  • 100 gram risotto rice
  • 750 gram mussels, cleaned
  • 200 gram large raw peeled king prawns
  • 1/2 bunch oregano, chopped
  • 1/2 bunch flat leaf parsley, roughly chopped, including stalks
  • 25 gram butter, diced

Directions: Portuguese Seafood Rice Recipe

step 1

  • STEP 1.Cook the onion and celery in the oil in a casserole over a medium-high heat for 10 minutes or until softened. Add the garlic and bay leaves, and cook until the garlic is translucent. Stir in the paprika, chilli flakes, fresh tomatoes and a generous amount of seasoning.

step 2

  • STEP 1.Add the tinned tomatoes and sugar with 1.5 litres of cold water, then stir and cover with a lid after 5 minutes.

step 3

  • STEP 2.After the liquid begins to simmer, reduce to a medium heat and allow to gently simmer for 45 minutes.

step 4

  • STEP 3.Next add the rice, stir once and leave to cook for 15 minutes with the lid on.

step 5

  • STEP 4.Adjust the seasoning, then add the mussels, stir well and cover with a lid again. Cook for 10 minutes or until all of the mussels have opened. Adjust the liquid volume by adding a little more just boiled water if it seems a little dry, then add the prawns.

step 6

  • STEP 5.Cook for 2 minutes with a lid on and then stir in the chopped oregano, parsley and butter, and serve in shallow bowls.
Nutrition
value
1027
calories per serving
12 g Fat59 g Protein189 g Carbs69 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    59g
  • Carbs
    189g
  • Fiber
    69g

MacroNutrients

  • Carbs
    189g
  • Protein
    59g
  • Fiber
    69g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    2545mg
  • Iron
    60mg
  • Vitamin A
    7115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    434mg
  • Vitamin B9
    4377mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    281mg
  • Vitamin E
    27mg
  • Copper
    2mcg
  • Magnesium
    575mg
  • Manganese
    8mg
  • Phosphorus
    840mg
  • Selenium
    50mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp