Grilled Seafood & Rice Recipe

Name: Grilled Seafood & Rice Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By My Food and Family

Cooking seafood in foil packs doesn't just make cleanup easier. It also helps ensure the deliciousness inside cooks up tender and flavorful.

4.8

10 Rating -

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45minstotal

45m.total

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Ingredients for Grilled Seafood & Rice Recipe

0.09 cup Kraft sun dried tomato vinaigrette dressing
0.06 cup Chopped Onions
0.13 can Diced Tomatoes, Undrained
0.13 can Fat free reduced sodium chicken broth
0.13-0.06 cup Long Grain White Rice, Uncooked
0.13 cup Loosely packed fresh parsley
0.38 Cloves Garlic
0.13 Zest from lemon
0.13 pound Cod fillets, cut into 1 inch chunks
0.13 pound Uncooked deveined peeled medium shrimp

Nutrition
value

278

calories per serving

8 g Fat25 g Protein25 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
25g
Carbs
25g
Fiber
2g

MacroNutrients

Carbs
25g
Protein
25g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
115mg
Iron
3mg
Vitamin A
675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
290mg
Selenium
44mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family