A seafood casserole is a ‘must’ for a bountiful buffet. My father was a fisherman, so we ate fish almost every day. Over the years, I’ve tasted many seafood dishes, but none better than this one. —Hazel McMullin, Amherst, Nova Scotia.
1 pound Haddock or cod fillets, cut into six pieces
0.5 pound Sea Scallops
4 tablespoon Butter, divided
2 tablespoon All purpose flour
0.125 teaspoon Pepper
1 cup Chicken Broth
0.5 cup 2 milk
0.5 cup Grated parmesan cheese, divided
0.5 cup Shredded part skim mozzarella cheese, divided
0.5 cup Shredded cheddar cheese, divided
1.5 cup Sliced fresh mushrooms
Minced chives, optional
Nutrition value
235
calories per serving
7 g Fat30 g Protein9 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
30 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
30 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
319 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
413 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
