Grilled Seafood Spiedini Recipe

Recipe By Kitchen Nine

4.8
24 Rating -
Rate
1hr total
1hr total
Grilled Seafood Spiedini
plan
Bookmark

ingredients serve

Ingredients for Grilled Seafood Spiedini Recipe

  • 2 Scallops
  • 2 Green king prawns, peeled and deveined
  • 6 Cherry tomatoes
  • 1/2 Cloves garlic, peeled and minced
  • 1/4 cup Flat leaf parsley leaves, roughly chopped
  • 0.13 cup Oregano leaves, roughly chopped
  • As required Juice of a lemon
  • 0.06 cup Extra virgin olive oil
  • As required Salt and pepper
  • 0.06 Savoy cabbage, tough outer leaves and core removed
  • 1.50 tablespoon Extra virgin olive oil
  • 1 tablespoon Red wine vinegar
Nutrition
value
1107
calories per serving
38 g Fat4 g Protein186 g Carbs10 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    4g
  • Carbs
    186g
  • Fiber
    10g

MacroNutrients

  • Carbs
    186g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    471mg
  • Iron
    9mg
  • Vitamin A
    1057mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    132mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    118mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine