Ingredients For Sea Bass Fillets With Parsley Sauce Recipe
1.75 cup Fresh Bread Crumbs
1 cup Finely chopped flat leaf parsley leaves
Salt and freshly ground pepper
4 tablespoon Unsalted butter
1 Shallot, Minced
1.5 cup Chicken stock or low sodium broth
3 tablespoon Fresh lemon juice
3 tablespoon Creme fraiche
0.25 cup Extra virgin olive oil
All purpose flour, for dredging
2 Large Eggs, Beaten
Nutrition value
543
calories per serving
24 g Fat27 g Protein52 g Carbs6 g FiberOther
Current Totals
24 g Fat
27 g Protein
52 g Carbs
6 g Fiber
MacroNutrients
Carbs
52 g
Protein
27 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
257 mg
Iron
6 mg
Vitamin A
1026 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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