Hake Fillet With Mussels & Parsley Sauce Recipe

Recipe By Slurrp

Hake Fillet with Mussels & Parsley Sauce is a delightful seafood dish that combines the delicate flavor of hake fillet with the briny taste of mussels and a vibrant parsley sauce. The hake fillet is pan-seared to perfection and served on a bed of steamed mussels, drizzled with a creamy parsley sauce. This dish is elegant and full of flavor, making it a great choice for a special occasion or a dinner party.

4.7
25 Rating -
Rate
45minstotal
45m.total
Hake Fillet With Mussels & Parsley Sauce
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Ingredients for Hake Fillet With Mussels & Parsley Sauce Recipe

  • 0.67 Hake Fillets
  • As required Salt And Pepper To Taste
  • 83.33 gram Mussels, Cleaned And Debearded
  • 0.17 cup Fresh Parsley Leaves
  • 0.33 cloves Cloves Garlic
  • 0.17 Juice Lemon
  • 0.33 tablespoon Olive Oil
  • as needed Crusty Bread Or Roasted Potatoes For Serving

Directions: Hake Fillet With Mussels & Parsley Sauce Recipe

Cooking Directions

  • STEP 1.Season the hake fillets with salt and pepper, and pan-sear them until they are golden and cooked through.
  • STEP 2.Steam the mussels until they open, discarding any that remain closed.
  • STEP 3.Prepare the parsley sauce by blending parsley, garlic, lemon juice, and olive oil until smooth.

Cooking Tips

  • Choose fresh hake fillets that are firm and have a mild, sweet smell.
  • To ensure the mussels are fresh, make sure they are tightly closed before cooking.
  • Garnish the dish with fresh parsley leaves and serve with crusty bread or roasted potatoes.

Storage and Serving

  • Store any leftovers in separate airtight containers in the refrigerator for up to 2 days.
  • Reheat the hake fillets and mussels separately in a pan or microwave before serving.
  • Serve the dish hot with a generous drizzle of parsley sauce.
Nutrition
value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp