schezwan fried rice is the most favorite dish to my grandchildren. it’s chinese based recipe that’s been adapted around the world. the spicy, sour tase of the sauce gives water in the mouth 😋 and eyes 😀
STEP 2.soak the chillies in hot water and blend it. heat oil add garlic, ginger saute then add the paste cook for two minutes and add tomato sauce, vinegar, pepper powder and salt mix well.
STEP 3.fried rice :
STEP 4.soak the rice for 15 minutes and cook for 3/4 th consistency. drain the water. heat oil add garlic, all vegetables. stir fry ( do not over cook ) and add salt, vinegar and sauce. mix and add cooked rice. Mix gently and serve hot
STEP 5.serve hot with sauce
Nutrition value
739
calories per serving
2 g Fat17 g Protein160 g Carbs9 g FiberOther
Current Totals
2 g Fat
17 g Protein
160 g Carbs
9 g Fiber
MacroNutrients
Carbs
160 g
Protein
17 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment