Scallop Mushroom Risotto Recipe

Name: Scallop Mushroom Risotto Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By My Gorgeous Recipes

Scallop mushroom risotto with spinach and a touch of parmesan, a delicious dinner for 2 that is healthy and so easy to make too.

3.9

16 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Scallop Mushroom Risotto Recipe

1 cup Risotto rice
2 cup Chopped white mushrooms
0.5 cup Fresh spinach
1 Onion
4 cup Vegetable stock/broth
3 tablespoon Butter
2 tablespoon Olive oil
2 Cloves of garlic
2 tablespoon Grated parmesan
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1 cup Scallops

Nutrition
value

972

calories per serving

29 g Fat82 g Protein87 g Carbs10 g FiberOther

Current Totals

29 g Fat
82 g Protein
87 g Carbs
10 g Fiber

MacroNutrients

Carbs
87 g
Protein
82 g
Fiber
10 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
239 mg
Iron
9 mg
Vitamin A
1536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
224 mg
Manganese
3 mg
Phosphorus
690 mg
Selenium
70 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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