Seared Scallops And Asparagus Risotto Recipe

Classic cheesy italian risotto gets an update with fresh lemon juice, asparagus, and seared scallops.

3.7
27 Rating - Rate
Non Vegdiet
55minstotal
5minsPrep
50minsCook
55m.total
5m.Prep
50m.Cook

ingredients serve

Ingredients for Seared Scallops And Asparagus Risotto Recipe

  • 1/4 pound Fresh asparagus
  • 1 C. of hy vee 33% less sodium chicken broth
  • 0.13 C. of hy vee salted butter
  • 0.13 C. of hy vee short cuts chopped white onions
  • 0.38 C. of arborio rice
  • 0.13 C. of dry white wine
  • 0.13 C. of hy vee shredded parmesan cheese
  • 1/4 tablespoon Gustare vita olive oil
  • 1/4 pound Fair trade fresh sea scallops
  • As required Lemon zest
  • As required Lemon wedges
  • As required Hy vee salt
  • As required Hy vee ground black pepper
Nutrition
value
70
calories per serving
4 g Fat4 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more