Ingredients For Savoury Healthy Veggie Modak Recipe
0.5 cup crushed peanuts
0.5 cup crushed papri
1 boiled potato
0.5 cup boiled carrot and beans
0.25 cup chopped red,yellow and green capsicum
0.25 cup chopped onion
1 teaspoon Ginger
coriander leaves
As required Salt
0.5 teaspoon jeera powder
0.5 teaspoon garam masala
1 teaspoon amchur powder
0.25 cup cornflour for binding
oil for frying
Nutrition value
131
calories per serving
6 g Fat4 g Protein16 g Carbs4 g FiberOther
Current Totals
6 g Fat
4 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
1733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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