Savoury Veg Protein Stew Recipe

Name: Savoury Veg Protein Stew Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Savoury Veg Protein Stew is a delicious Indian recipe served as a Curries.

3.8

23 Rating -

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Vegdiet

1hr 15minstotal

1hr 15m.total

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Ingredients for Savoury Veg Protein Stew Recipe

0.38 cup Textured vegetable protein or TVP chunks
3/4 tablespoon All purpose flour
1/2 teaspoon Mixed, dried herbs: basil, rosemary and oregano
As required Salt and pepper
1/4 tablespoon Canola or other vegetable oil
1/4 Medium onion, chopped
3/4 Carrots, cut into rings
1/2 Potatoes, diced
1/2 stick Celery Chopped
1 cloves Garlic, minced

Nutrition
value

117

calories per serving

4 g Fat3 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
85mg
Iron
3mg
Vitamin A
2113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
83mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi